Yoga is a mind and body practice with a 5000-year history in ancient Indian philosophy. In SSOY we have various types of yoga to cater for practitioners from all walks of life.
Visit us at Kajang(HQ), Semenyih, Puchong, Klang, Batucaves and Seremban
What They’re Saying
I was diagnosed with Rheumatoid Arthritis (RA) in 2012 when I was 32 years old. There is no cure for this illness. In 2015, I read somewhere that yoga can help my condition. When I started my first Hatha Yoga class, I was not even able to bend my knees properly. But my yoga teacher Anuradha did not give up on me and encouraged me to continue my practice. Few months into practice I became addicted to the good feelings my practice gave me; the “being strong” feeling. My interest in yoga then became a passion that I decided to take up Yoga Instructor course which I completed in July 2017. The reason I took up the course was not to teach other but for myself improvement.
I initially turned to yoga to help my affected neck nerve issue and was greatly inspired by the healing transformation that took place in my body as my yoga practice deepened. Falling in love with yoga as i noticed the changes in my mental and physical wellbeing, I felt a desire to delve more deeply into the study of yoga through teacher training. Now I registered under Sakthi School of Yoga (SSOY) and Yoga Alliance International as a 200 Hrs Certified Yoga Instructor.
My love towards yoga grew in no time and I did my yoga instructor course in 2019 at SSOY to venture further into the world of yoga. The changes I felt on myself and lifestyle though yoga practice was remarkable. To spread the goodness I have gained, I started teaching personal classes to people around me and meantime I signed up for pregnancy yoga instructor course. It must be the positivity and blessings from the universe that I was overwhelmed to find out that I am expecting a little yogi soon and it was the best feeling ever!
My every day yoga practice helps me reap many benefits in many facets of life. It boosts my confidence level even higher, enable working on my bodily systems and attain clarity in my each and every movement. It has caused a drastic drop in my anger while my inner peace has started to glow, manifesting my good thoughts into amazing experiences.
Came across SSOY through Instagram. In the beginning it was just another exploration to know more about Yoga. Now I think there's no end to the process of 'WANTING TO KNOW MORE' because whatever that master has been sharing so far is an indication of the vast yogic knowledge that is yet to be explored.
I'm 60 years old grandma to five grandchildren. My early stage I was suffering with knee pain throughout , couldn't stand longer or walk far as well. After taking up a drastic decision to join Sakthi Yoga with my daughter I can conclude a major transformation happened within me. Today I feel extremely confident and my body feels so lighter. I'm capable to workout longer than an hour. I've also achieved great flexibility in my body. Simply because of the self-determination and discipline to make the changes in me
I started practicing yoga at the age of 23. Over the years, the interest to learn and explore the subject of yoga has grown into me and the trigger point to take yoga seriously started from the day I wanted to tackle my health issues with lesser or minimal modern medical intervention. I’ve benefited tremendously from this change of lifestyle especially from health point of view and yoga has literally become a part of my day to day life and I wish to share this art to other's someday.
11-2, Jalan Seksyen 3/9,
Taman Kajang Utama
(Above Siti Tomyam)
(Opposite to Pasaraya Millenium)
SK Durai +6016-6912456 Anuradha +6016-4212030