CLASSES

Kids Yoga

Kids Yoga

Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves. Doing yoga, children exercise, play, connect more deeply with the inner self, and develop an intimate relationship with the natural world that surrounds them. Yoga brings that marvelous inner light that all children have to the surface.

Adults Yoga

Adults Yoga

For mature, active adults who want to build strength, balance and agility that will help them to age gracefully as well as deal with common health issues and stress. The combination of yoga asana (postures), mindfulness and breathing bring health and stamina to the body and peace to the mind.

Teenagers Yoga

Teenagers Yoga

This introduction to yoga is designed specifically for teenagers. Class will explore many yoga poses which build strength and flexibility but will go beyond the physical practice of yoga to cover to the basic tenants of yogic mindfulness. Students will be exposed to the concepts of non-violence, truthfulness, gratitude, moderation, and the cultivation of compassion and joy.

Female Yoga

Female Yoga

In Sakthi Yoga classes we focus on awakening, developing and refining our feminine essence. By immersing yourself in the flow of your ‘Shakti’, a new range of aliveness will open up in your body. The results bring deep rest, self-acceptance, sensuous embodiment, a balanced mind, open heart and much more. This is a 100% female only class.

Asthanga Yoga

Asthanga Yoga

Intended to be a daily practice ; this powerful, healing practice is a specific sequence of postures (asanas) linking breath (pranayama) and movement (vinyasa.) Ashtanga is an athletic flow combining strength, flexibility and stamina for a complete practice. The class is only available for Advanced practitioners and it requires immense amount of discipline. The class will be conducted by Master SK Durai.

Male Yoga

Male Yoga

Yoga for Men is an open level class taught from a man's point of view and designed to introduce men to the benefits of yoga. Explore physical poses for balance and core strength, breathing exercises, and relaxation techniques to help you cope with the daily stresses and demands of your life. The physical practice aims to open areas of the body that men find most challenging- it’s okay if you can’t touch your toes! Bring your sense of humor! Beginners welcome.

ABOUT THE FOUNDERS

SK DURAI

SK DURAI

SENIOR INSTRUCTOR

SK Durai is registered under Yoga Alliance International, Indian High Commission and Malaysian Association of Yoga Instructors (MAYI) as a Certified Yoga Instructor. He had been teaching yoga from 2011 and had been a yoga addict and practitioner since 2008. He is the founder of Sakthi School of Yoga™,Malaysia.

He trained for Hatha Yoga under Master Manisekaran and completed Kriya Kundalini Yoga (Self Mastery) under his tutelage. He was initiated subsequently into the BNS Iyengar Ashtanga Vinyasa tradition and continued studying Mudras and Pranayama under the legendary Guruji BNS Iyengar, the last living lineage holder of Asthanga Vinyasa system and direct diciple of the Master of Masters, Thirumalai Krishnamarcharya in Mysore, India.

Durai’s classes are inspired from various Yoga disciplines including the alignment of Iyengar yoga with the flow of Ashtanga Vinyasa and an awareness of moving beyond the Asana. His philosophical approach based on Yoga Sastras such as Yoga Sutras of Patanjali are the key factor that drives his students into exploring yoga to a greater depth.

Durai has studied and written many commentaries for ancient Yoga Sastras including Yoga Sutras of Patanjali and Hatha Yoga Pradipika. Combining an integrated method of Body Weight Training, Gravity Poses,Hatha Yoga ,Asthanga Yoga, Iyengar Yoga; Durai had trained many in the past the shortcuts to gain focus, balance, strength and most importantly flexibility in the shortest time possible. Precision and alignment would be one of the most important factors in his classes, and besides that he is also trained to teach Pranayama(Yogic Breathing Techniques), Shatkarma(Yogi Detox), Dhyana (Meditation), and Mudras (Energy Gestures). He teaches various classes including Hatha Yoga, Asthanga Yoga, Yoga Teachers Training Course, Advanced Asana Workshops, Yoga Sutras Courses etc. To date, he had trained 1000’s of students and over 120 certified teachers in Malaysia.

He is easy to approach, cheerful and believes that Yoga is a gift to all and if practiced diligently, it sparks a new beginning for the practitioners in terms of mind-body balance.

ANURADHA KANASAN

ANURADHA KANASAN

SENIOR INSTRUCTOR

Anuradha has been practising Yoga as a self-practitioner since 2010. She received her formal Hatha Yoga and Ashtanga Yoga lessons from Master SK Durai. She found the transformative effect of the practice on her emotional and physical well-being such that she was inspired to train as a teacher. She is registered under Malaysian Association of Yoga Instructors (MAYI) and Malaysian Yoga Society (MYS) as a Certified Yoga Instructor. She had been teaching yoga from early 2016. She also trained for Hatha Yoga under Master Manisekaran and also completed Kriya Kundalini Yoga (Self Mastery) under his tutelage.

Her approach to yoga is to use the practice as an anchor of awareness in an ever more fragmented world, to help students stay connected to their true selves, through their body, mind and soul. She is a firm believer that the opportunity to teach and learn Yoga is the biggest blessing from the Universe and makes sure that her students receives the best in each class by exploring all eight limbs of yoga simultaneously, on the mat .By combining asana, meditation and pranayama in her classes, her lessons provides opportunity for students to explore the Spiritual through the Physical.

Anuradha is a very approachable and down to earth teacher. She believes that a true seeker will receive all that he/she is seeking for and even more.

MAHALETCHUMY SUBRAMANIAM

MAHALETCHUMY SUBRAMANIAM

PRE/POST NATAL INSTRUCTOR

Mahaletchumy is registered under Malaysian Association of Yoga Instructors (MAYI),Sakthi School of Yoga(SSOY), and Yoga Alliance International as a Certified Pre-Natal/Post-Natal Yoga Instructor and 200 Hrs Certified Yoga Instructor. She had been a yoga practitioner since 2012.

She trained for Hatha Yoga/Acro Yoga/Asthanga Yoga under Master SK Durai and continued her certification for Pre-Natal/Post Natal under Master Sumathi and had been regularly teaching and conducting individually tailored classes for moms-to-be and post-natal moms. Mahaletchumy understands the needs of a women throughout their pregnancy, what yoga can do to help them; and this comes from her very own experience; having had twins (a handsome boy and a beautiful girl) in her first pregnancy itself.

She believes that compassion, kindness and utmost love and support is needed for all those who are planning to get pregnant, is pregnant or have gone through pregnancy. It sometimes can be one of the most depressing moments in their life, and Mahaletchumy decided to be trained specifically in this field to help all future moms in their quest for a healthy body, mind and soul not only for them, but also for their babies.

She is soft-spoken yet firm women, who is currently multitasking in between her own home business, taking care of her twins, managing household chores, and at the same time teaching yoga. She believes regular practice of yoga will bring happiness and harmony into the mind of every individual.

DETAILS

Sakthi School of Yoga(TM) is registered under Yoga Alliance International and was founded by SK Durai, Anuradha and Mahaletchumy. It was established in 2016 by long term practitioners SK Durai and Anuradha to share the art of yoga to all those who come seeking for this ancient art of well-being.

The school currently have 6 main branches :


Sakthi School of Yoga, Kajang

11-2, Jalan Seksyen 3/9,
Taman Kajang Utama
43000 Kajang,Selangor
(Above Siti Tomyam)
(Opposite to Pasaraya Millenium)
Contact : Anuradha ( +60164212030)

Sakthi Yoga Ayurveda & Research Institute , Klang

23A, Lorong Sanggul 1a, Bandar Puteri,
41000 Klang, Selangor
Contact : Durai (+6016-6912456)

Sakthi School of Yoga, Semenyih

3-2, Jalan Kiara 1, Kawasan Perniagaan Kiara,
43500 Semenyih,Selangor
Contact : Yamuna ( +6016-3453193)

Sakthi Yoga Krishnamacharya Shala(Puchong)

No.8B, Jalan KS 3A, Sek 3,
Taman Kinrara 3,
47190 Puchong, Selangor
Contact : Durai (+6016-6912456)

Sakthi Yoga BNS Iyengar Shala, Batu Caves
 
No. 22-2, Jalan Dataran Selayang 1,
Dataran Selayang, 68100 Batu Caves, Selangor
Contact : Durai (+6016-6912456)
 
Sakthi Yoga Shri Ramana Shala, Seremban
 
No 1277 Tingkat 2,Jalan Rasah ,
70300, Seremban, Negeri Sembilan
Contact : Saangetha(+60 16-627 8016)

 

SSOY CERTIFIED TEACHER'S

This is a list of SSOY™ certified instructor's who had undergone 6 months of 200 hr Teachers Training Course trained by SK Durai. They're available for personal and group classes. Only the names listed here are officially associated with Sakthi School of Yoga™ and it's affiliate studios.

  1. Anuradha Kanasan
  2. Malarvelidevi Krishnan
  3. Jamuna Rani
  4. Agalyah Maniam
  5. Geraldine Gee
  6. Seline Noel
  7. Amuthavalli Narayanan
  8. Nakesvari Shanmugam
  9. Thanaletchimi Ratnam
  10. Mahaletchumy Subramaniam
  11. Lowaniyaah Raja Mohan
  12. Dhatchayani Ramanathan
  13. Renuka Kanamuthy
  14. Sharimela Parmesivan
  15. Gunasangkari Subramaniam
  16. Nithiaya Pandidorai
  17. Srishakthi Panchannazan
  18. Nizha Periaswamy
  19. Nishanthi Rames
  20. Elantirayan Genasan
  21. Proshana Mariappan
  22. Neela Mugaya
  23. Geet Manbahador Chetri
  24. Shantini Saravannan
  25. Vigneshwary Reddy
  26. Kausalya Devi Krishnan
  27. Rajeswari Batumalee
  28. Sivan Siva
  29. Bhavani Sunmugam
  30. Selvi Singam
  31. Chandra Kumar Kateekis
  32. Shaminee Devi Ramanaidu
  33. Sree Shalini
  34. Mahaletchumy Alagappan
  35. Megala Karuppiah
  36. Menaha Devi Perumal
  37. Kohila Velu
  38. Parimala Krishnan(Mala)
  39. Sharvita Ambalawaner
  40. Yamunaa A/P Muniandy 
  41. Sashitren Daramalingam 
  42. Jenani A/P Udayakamaran 
  43. Monisha A/P Chandra Baskaran 
  44. Yotesri Shanmugam 
  45. Indaran Baskiran 
  46. Sathyan A/L Ragavan @ Ragavan Nair
  47. Diwya Darshni Nyanabirahas 
  48.  Priyadarshini Nadarajan 
  49. Rayka Manoharan 
  50. Logeswari Amerasan 
  51. Rehnukadevi Nesajothy
  52. Shobithashreeni A/P Munisamy
  53. Mythily Sukumaran
  54. Tibasiney A/P Yegambaran 
  55. Shashi Rehka Supramaniam
  56. Nishanthini A/P Conasegaran
  57. Saraswathy Sivaperakasam 
  58. Jeychandran A/L Subramaniam 
  59. Caroline Louise A/P Thomas 
    
  60. Punitha A/P  Padmanabhan 
    
  61. Prema A/P Ramalingam
  62. Harchanaah Subramaniam
  63. Kasthuri Subramaniam
  64. Subashini Sunderam
  65. Logappriya Rajendran
  66. Pachimah Sunthari Satiaraj
  67. Kavitha Othiakumar
  68. Renuka M.kandhasamy
  69. Conudula Priyanka
  70. Senthilkumar Kattalingam
  71. Sheelah Sivanathan
  72. Sree Umaa Gayathree Subramaniam
  73. Sakuntala Govindaraju
  74. Nithiananthini Kumarawel
  75. Puvaneswari Suppaya
  76. Nalina Nancy Raja
  77. Nesa Wathi Subramaniam
  78. Vijayasanthi Murugiah
  79. Senthamarai Doraisamy
  80. Malini N.Renganathan
  81. Niraimatihy Vijayan
  82. Dharssheena Kana
  83. Kalaiselvi Erusan
  84. Jaya Gawrry Batumalai
  85. Shamala Rajendran
  86. Yogeswary Batumalai
  87. Nishalini Murugappan
  88. Premalatha Nadarajah
  89. Thilages A/p Kandasamy
  90. Reeshanteni Balasingam
  91. Thulasi Wattu Malee
  92. Nishawathy Subramanian
  93. Yamani Nair Thamutharam
  94. Poouayee Balakrishnan
  95. Niranchana Davadas
  96. Taashaini Nyanabirahas
  97. Janaththan Mohan
  98. Shamala Baskaran
  99. Maya Vinothini A/p Pannirselvam
  100. Salini Selvaratnam
  101. Sughan Kumar Paramaeswaran
  102. Priyatharsiny Mohan
  103. Shamala Ramasamy
  104. Thainmoli Ramamurthy
  105. Sangitha Daaranii A/p Raman
  106. Anusia A/p Radakrishnan
  107. Pashini Sivakumar
  108. Gayaetari Tanaraj
  109. Uthaya Darshini D/o Gunaseelan
  110. Renu Anand Ananthan
  111. Rita Mary A/p Peter John
  112. Niesha Mariamal Munisamy
  113. Malinisham A/p Subramaniam
  114. Kausalya A/p Mohan
  115. Thava Selvi A/p Palaniveloo
  116. Umah Barathy Manickamm
  117. Sathia A/p Chandra Seagiar
  118. Perarasi D/o Muteryen
  119. Sumathi A/p Murugan
  120. Sri Madhi A/p Maniammaran
  121. Sharon Sharmini Leo
  122. Yugneswary A/p Govindasamy
  123. Mahalaximani A/p Subramaniam
  124. Rekha A/p Krishnan
  125. Mageswary A/p Mani
  126. Vani Sree Rama Reddy
  127. Kanimoli A/p Kumaran
  128. Vasumathy A/p Sukumaran
  129. Kunasriy Balo
  130. Loheswari A/p Seagaran
  131. Thana Sheria A/p Bangaraiyah
  132. Vinodh Kumar A/l Jothi
  133. Geethanjali A/p N.sukumaran
  134. Naantini A/p Silvarajoo
  135. Durka Devi A/p Gunasegaran
  136. Kalaiisehilvie A/p R. Saravana
  137. Vijaya A/p Ehambaram
  138. Sangeethaa 

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