SAKTHI SCHOOL OF YOGA

    

CLASSES

Kids Yoga

Kids Yoga

Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves. Doing yoga, children exercise, play, connect more deeply with the inner self, and develop an intimate relationship with the natural world that surrounds them. Yoga brings that marvelous inner light that all children have to the surface.

Adults Yoga

Adults Yoga

For mature, active adults who want to build strength, balance and agility that will help them to age gracefully as well as deal with common health issues and stress. The combination of yoga asana (postures), mindfulness and breathing bring health and stamina to the body and peace to the mind.

Teenagers Yoga

Teenagers Yoga

This introduction to yoga is designed specifically for teenagers. Class will explore many yoga poses which build strength and flexibility but will go beyond the physical practice of yoga to cover to the basic tenants of yogic mindfulness. Students will be exposed to the concepts of non-violence, truthfulness, gratitude, moderation, and the cultivation of compassion and joy.

Female Yoga

Female Yoga

In Sakthi Yoga classes we focus on awakening, developing and refining our feminine essence. By immersing yourself in the flow of your ‘Shakti’, a new range of aliveness will open up in your body. The results bring deep rest, self-acceptance, sensuous embodiment, a balanced mind, open heart and much more. This is a 100% female only class.

Asthanga Yoga

Asthanga Yoga

Intended to be a daily practice ; this powerful, healing practice is a specific sequence of postures (asanas) linking breath (pranayama) and movement (vinyasa.) Ashtanga is an athletic flow combining strength, flexibility and stamina for a complete practice. The class is only available for Advanced practitioners and it requires immense amount of discipline. The class will be conducted by Master SK Durai.

Male Yoga

Male Yoga

Yoga for Men is an open level class taught from a man's point of view and designed to introduce men to the benefits of yoga. Explore physical poses for balance and core strength, breathing exercises, and relaxation techniques to help you cope with the daily stresses and demands of your life. The physical practice aims to open areas of the body that men find most challenging- it’s okay if you can’t touch your toes! Bring your sense of humor! Beginners welcome.

INSTRUCTORS

SK DURAI

SK DURAI

SENIOR INSTRUCTOR

Durai Kumar is registered under Malaysian Association of Yoga Instructors (MAYI) and Malaysian Yoga Society (MYS) as a Certified Yoga Instructor. He had been teaching yoga from 2011 and had been a yoga addict and practitioner since 2008.

He trained for Hatha Yoga under Master Manisekaran and also completed Kriya Kundalini Yoga(Self Mastery) under his tutelage. Durai’s classes are inspired from various Yoga disciplines including the alignment of Iyengar yoga with the flow of Ashtanga Vinyasa and an awareness of moving beyond the Asana. He emphasizes the union of breath and movement to encourage the individual to work to one’s “own edge”, moving beyond limitations of body and mind, discovering freedom and stillness within.

Combining an integrated method of Body Weight Training, Gravity Poses,Hatha Yoga and Iyengar Yoga; Durai had trained many in the past the shortcuts to gain focus, balance, strength and most importantly flexibility in the shortest time possible. Precision and alignment would be one of the most important factors in his classes, and besides that he is also trained to teach Pranayama(Yogic Breathing Techniques), Shatkarma(Yogi Detox), Dhyana (Meditation), and Mudras (Energy Gestures).

He is easy to approach, cheerful and believes that Yoga is a gift to all and if practiced diligently, it sparks a new beginning for the practitioners in terms of mind-body balance.

ANURADHA KANASAN

ANURADHA KANASAN

SENIOR INSTRUCTOR

Anuradha has been practising Yoga as a self-practitioner since 2010. She received her formal Hatha Yoga and Ashtanga Yoga lessons from Master SK Durai. She found the transformative effect of the practice on her emotional and physical well-being such that she was inspired to train as a teacher. She is registered under Malaysian Association of Yoga Instructors (MAYI) and Malaysian Yoga Society (MYS) as a Certified Yoga Instructor. She had been teaching yoga from early 2016. She also trained for Hatha Yoga under Master Manisekaran and also completed Kriya Kundalini Yoga (Self Mastery) under his tutelage.

Her approach to yoga is to use the practice as an anchor of awareness in an ever more fragmented world, to help students stay connected to their true selves, through their body, mind and soul. She is a firm believer that the opportunity to teach and learn Yoga is the biggest blessing from the Universe and makes sure that her students receives the best in each class by exploring all eight limbs of yoga simultaneously, on the mat .By combining asana, meditation and pranayama in her classes, her lessons provides opportunity for students to explore the Spiritual through the Physical.

Anuradha is a very approachable and down to earth teacher. She believes that a true seeker will receive all that he/she is seeking for and even more.

MAHALETCHUMY SUBRAMANIAM

MAHALETCHUMY SUBRAMANIAM

PRE/POST NATAL INSTRUCTOR

Mahaletchumy is registered under Malaysian Association of Yoga Instructors (MAYI) and Malaysian Yoga Society (MYS) as a Certified Pre-Natal/Post-Natal Yoga Instructor. She had been a yoga practitioner since 2012.

She trained for Hatha Yoga/Acro Yoga/Asthanga Yoga under Master SK Durai and continued her certification for Pre-Natal/Post Natal under Master Sumathi and had been regularly teaching and conducting individually tailored classes for moms-to-be and post-natal moms. Mahaletchumy understands the needs of a women throughout their pregnancy, what yoga can do to help them; and this comes from her very own experience; having had twins (a handsome boy and a beautiful girl) in her first pregnancy itself.

She believes that compassion, kindness and utmost love and support is needed for all those who are planning to get pregnant, is pregnant or have gone through pregnancy. It sometimes can be one of the most depressing moments in their life, and Mahaletchumy decided to be trained specifically in this field to help all future moms in their quest for a healthy body, mind and soul not only for them, but also for their babies.

She is soft-spoken yet firm women, who is currently multitasking in between her own home business, taking care of her twins, managing household chores, and at the same time teaching yoga. She believes regular practice of yoga will bring happiness and harmony into the mind of every individual.

CONTACT US

Have questions? Contact us !

DETAILS

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SSOY CERTIFIED TEACHER'S

This is a list of SSOY certified instructor's who had undergone 6 months of 200 hr Teachers Training Course trained by SK Durai. They're available for personal and group classes.

NONAMECLASSHP NOSpecializationMatrix No
1ANURADHA KANASANKajang016-6912456 (SK Durai)Kids Yoga, Hatha Yoga, Yoga TherapySSOYTTC0001
2MALARVELIDEVI KRISHNAN Kajang016-6912456 (SK Durai)Hatha YogaSSOYTTC0002
3JAMUNA RANIKajang016-6912456 (SK Durai)Kids Yoga, Hatha YogaSSOYTTC0003
4AGALYAH MANIAMPuchong/ PJ/ Klang/ Rawang016-6912456 (SK Durai)Hatha YogaSSOYTTC0004
5GERALDINE GEEKepong / KL016-6912456 (SK Durai)Kids Yoga, Hatha Yoga, AyurvedaSSOYTTC0005
6SELINEKajang016-6912456 (SK Durai)Kids YogaSSOYTTC0006
7AMUTHAVALLI NARAYANANKlang016-6912456 (SK Durai)Hatha YogaSSOYTTC0007
8NAKESVARI SHANMUGAMPenang/ Kampar016-6912456 (SK Durai)Hatha YogaSSOYTTC0008
9THANALETCHIMI RATNAMPenang016-6912456 (SK Durai)Hatha YogaSSOYTTC0010
10PRAVEEN KAURKepong/Cheras016-6912456 (SK Durai)Kids Yoga, Hatha YogaSSOYTTC0011
11MAHALETCHUMY SUBRAMANIAMKajang/Klang016-6912456 (SK Durai)Prenatal/Fertility/Pregnancy YogaSSOYTTC0009
12LOWANIYAAH RAJA MOHANPuchong /Kelana Jaya016-6912456 (SK Durai)Hatha YogaSSOYTTC0012
13DHATCHAYANI  RAMANATHANShah Alam/Klang016-6912456 (SK Durai)Hatha YogaSSOYTTC0013
14RENUKA KANAMUTHYPutrajaya016-6912456 (SK Durai)Hatha YogaSSOYTTC0014
15SHARIMELA PARMESIVANKajang016-6912456 (SK Durai)Hatha YogaSSOYTTC0015
16GUNASANGKARI SUBRAMANIAMKlang016-6912456 (SK Durai)Hatha Yoga, Kids YogaSSOYTTC0016
17NITHIAYA PANDIDORAIKajang016-6912456 (SK Durai)Hatha YogaSSOYTTC0017
18SRISHAKTHI PANCHANNAZANPuchong016-6912456 (SK Durai)Hatha YogaSSOYTTC0018
19NIZHA PERIASWAMYPuchong016-6912456 (SK Durai)Hatha YogaSSOYTTC0019
20NISHANTHI RAMESKepong016-6912456 (SK Durai)Hatha Yoga, Kids YogaSSOYTTC0020
21ELANTIRAYAN GENASANRawang016-6912456 (SK Durai)Hatha YogaSSOYTTC0021
22PROSHANA MARIAPPANKlang016-6912456 (SK Durai)Hatha Yoga, Kids YogaSSOYTTC0022